300 Hour Yoga Training

Advanced Yoga Teacher Training - 300/500hr Modules with Empowered Yoga

In Person Modules offered in Grande Prairie – see all details on courses below – please note all courses require 10 participants to run. Deadline to register for each course is 2 weeks prior to the start date.

Just as there is no “one size fits all” yoga practice, we believe that each teacher is unique in their offerings and it is our goal to create a program that awakens these talents, empowering teachers to find their own voice and style. Our programs combine modern concepts based on psychology, trauma-sensitive protocols, biomechanics, and modern movement paradigms.
We encourage students to ask intelligent questions, determine context and applicability, work synergistically within modern health care paradigms, and most importantly create their own style based in both tradition and innovation.

Michele Theoret brings over 20 years of yoga teaching experience, professional training in personal training and group fitness instruction, a Bachelor of Science degree in exercise science, Masters of Science in Natural Health Sciences, and Masters of Arts in Counselling Psychology. As a psychologist and yoga teacher Michele prides herself in meeting each student where they are at and supporting them through both education and practical experience. Michele has studied in many yoga and mediation traditions and integrates these teachings with her formal education in exercise science and psychology.

To apply for the 300Hr advanced course, a 200 Hour Yoga Teacher Training certificate from any school is required. The successful completion of 300 hours of Empowered Yoga continued education will certify you as a 500 Hour Registered Yoga Teacher, as recognized by Yoga Alliance. Please note that you can take individual modules, and are not required to work towards your 300hr training.

Course Modules

8 Core Modules (200HRS) + Elective Modules (100HRS) = 300HR EMPOWERED Advanced Yoga Teacher Training

The core modules will include important foundational information focused on anatomy, biomechanics, alignment, psychology, philosophy, energetics, and movement practices from various disciplines; their role in grounding people in their bodies while awakening potential and increasing vitality. Teachers will gain an even deeper understanding of the fusion of anatomy & physiology and the eastern energetics and how each lens offers a different perspective when viewing individual bodies and experiences. The focus is creating classes that are accessible and inclusive to EVERYBODY.
In addition to the 8 core modules, or in a self-paced format online there are also ‘elective’ hours. YOU get to decide what you study based on what inspires you. We offer many specialty courses and bring in various ‘experts’ from various fields. These courses may be selected from both our specialty and online courses.

200HRS Core Modules (8 Online modules) – **offering in-person modules in Grande Prairie, AB

  1. Anatomy 2.0: Integrity and Joint Communities
  2. Enlighten-Up: Fascia and SMFR
  3. Mind, Body, Energy: Yoga Psychology and Stress –
  4. Asana 2.0: Alignment, Integrity, and Flow –
  5. Facilitating Meditation and Mindfulness –
  6. Restorative Yoga
  7. Yoga Nidra
  8. Sequencing 2.0: Intelligent Sequencing

Each course is 25hrs of Yoga Teacher training towards your certification


100HRS Electives (you get to choose what you study)

Electives Currently Offered Online

  • Yoga for Athletes and Functional Mobility
  • Pain Care Aware (TM) offered through Pain Care U
  • Pre Natal Yoga Offered through Mamata Yoga
  • Accessible Yoga Offered through Accessible Yoga Teacher Training
  • Applied Biomechanics and the science of stretching offered through Jules Mitchell
  • Yoga and Mental Health
  • Yoga and Women’s Health Offered through Sacred Spaces
  • Philosophy 2.0: 6 critical problems in Modern Yoga and how to work with them Offered by Matthew Remski
    Not currently offered online:
  • Sustainable Yoga for ageing and longevity: Chair yoga and beyond
  • Yin Yoga level 1 and 2 (not currently available online)
  • Kids Yoga
  • Teens Yoga
  • Evolution of Flow: Ashtanga rocket power flow

* Transfer credits may available for courses taken through other professionals.
** Electives not included in the tuition
***Credits will also be accepted for both in-person and online courses***
Each In-person Module is $550+gst. You can also sign up for all 5 courses for the cost of $2750+gst. Payment plans are available. Please contact for more details.

If you would like to sign up for a course, click the “SIGN UP NOW” button below.
If you would like more information, check the FAQ page or email info@rootedheartyogaartstudio.com or you can check out www.empoweredu.ca