Yoga Courses at Rooted Heart Yoga & Art Studio
A variety of courses are offered within this studio, to deepen you studies and enhance your yoga training.
200hr Yoga Teacher Training
with Stacie Tappen & Shelley Hoffos
This 200Hr Yoga Teacher Training will be devoted to deepening your practice and understanding of ‘vinyasa’ yoga – its traditional roots blended with modern science.In nature, vinyasa is any cycle, from the tiniest vibration to the cycle of our entire life. It represents the journey of how a potent seed evolves into a bud, and, at last, its fullest, grandest expression. In this program, you will learn how this cycle in nature mimics the cycles in your own life and in the collective.
We will fully prepare you to teach the ancient practice of yoga from an authentic place of inspiration, education, creativity, and compassion. This is a very deeply enriched program open to all levels, to aspiring teachers and curious practitioners.
We believe the way you live in this world is a reflection of who you are inside. This program focuses on the principles for living a balanced lifestyle in a modern society and how you can step into a more authentic version of yourself, and with that, connect to your true nature and to the creative freedom to inspire others.
300hr Advanced Yoga Teacher Training
with Michele Theoret
Just as there is no “one size fits all” yoga practice, we believe that each teacher is unique in their offerings and it is our goal to create a program that awakens these talents, empowering teachers to find their own voice and style. Our programs combine modern concepts based on psychology, trauma-sensitive protocols, biomechanics, and modern movement paradigms.
We encourage students to ask intelligent questions, determine context and applicability, work synergistically within modern health care paradigms, and most importantly create their own style based in both tradition and innovation.
Michele Theoret brings over 20 years of yoga teaching experience, professional training in personal training and group fitness instruction, a Bachelor of Science degree in exercise science, Masters of Science in Natural Health Sciences, and Masters of Arts in Counselling Psychology. As a psychologist and yoga teacher Michele prides herself in meeting each student where they are at and supporting them through both education and practical experience. Michele has studied in many yoga and mediation traditions and integrates these teachings with her formal education in exercise science and psychology.