Meditation

Unleash your inner peace Find balance through meditation Discover your true self 

I have always had a passion for helping others

I found my path through Yoga/Meditation and Energy Healing. I also have a love for writing, and really enjoy creating meditations that help guide clients to become present, calm, and centered. I offer guided meditations that can also be paired with a sound bath. In each session you relax on the comfort of the reiki table. I guide you through meditation and breathwork that can be themed specific to you. Some themes could be:

  • Present Moment Awareness
  • Letting go
  • Releasing fears
  • Dropping into your heart
  • Body scan
  • Energy body – Chakras
  • Inspiration
  • Trust – divine path
  • Stress relief
  • Self love
  • Forgiveness
  • Making a decision

After the guided meditation we can also include a sound bath – bringing you into a profound sense of peace and tranquility. You will feel the healing power of various different singing bowls. All your stress & tension begins to dissipate with these vibrations. The singing bowls create different frequencies depending on a person’s particular needs. These vibrations influence different energy fields of the body affecting the chakra or aura to bring balance to a person’s life force energy (prana). This encourages physical, emotional healing, and spiritual growth.

If you would like to book a session, click the link, or contact me for more info.

Guided Meditations

Explore a sanctuary where you can find peace, clarity, and inspiration through pre-recorded meditations. Our guided meditations are designed to support you on your journey to inner calm and self-discovery, no matter where you are or what time of day it is.