Unleash your inner peace Find balance through meditation Discover your true self
I have always had a passion for helping others
I found my path through Yoga/Meditation and Energy Healing. I also have a love for writing, and really enjoy creating meditations that help guide clients to become present, calm, and centered. I offer guided meditations that can also be paired with a sound bath. In each session you relax on the comfort of the reiki table. I guide you through meditation and breathwork that can be themed specific to you. Some themes could be:
- Present Moment Awareness
- Letting go
- Releasing fears
- Dropping into your heart
- Body scan
- Energy body – Chakras
- Inspiration
- Trust – divine path
- Stress relief
- Self love
- Forgiveness
- Making a decision
After the guided meditation we can also include a sound bath – bringing you into a profound sense of peace and tranquility. You will feel the healing power of various different singing bowls. All your stress & tension begins to dissipate with these vibrations. The singing bowls create different frequencies depending on a person’s particular needs. These vibrations influence different energy fields of the body affecting the chakra or aura to bring balance to a person’s life force energy (prana). This encourages physical, emotional healing, and spiritual growth.
If you would like to book a session, click the link, or contact me for more info.
Guided Meditations
Explore a sanctuary where you can find peace, clarity, and inspiration through pre-recorded meditations. Our guided meditations are designed to support you on your journey to inner calm and self-discovery, no matter where you are or what time of day it is.