Life Coaching

How you experience life is based on how you think, feel, and behave. However most of the time we find ourselves swept along by our thoughts and emotions, which can make us feel out of control, anxious, overwhelmed and exhausted. We live on autopilot which can feel like we’re not in charge of our own life.

By working with me to learn and use mindfulness tools and approaches, you can make peace with your past, live better in the present and create the future you truly want. It’s a practical, simple way to make significant changes to how you talk to yourself, interact with others and see the world. Managing your mind, body, and spirit is a way to take charge of your life.

During our Life Coaching sessions you’ll have the space and guidance to explore what’s important to you and what’s getting in the way of having the life you truly want.

We will create a unique + authentic toolkit for you to adapt to your life and see significant improvements within yourself (mind, body, spirit) and within relationships. Gaining the clarity and focus you need to live with more peace and contentment.

I use a unique blend of services including mindfulness training, meditation, transformational coaching, intuitive reiki, sound therapy, and positive psychology to help you make the meaningful lasting changes you want in your life.

I am your support system throughout life’s challenges and will help you navigate your path with more balance + ease.

I believe a busy life filled with responsibilities and demands doesn’t have to leave you feeling overwhelmed and dragged along by life’s circumstances. There is a way to experience lightness, deeper connection, and gratitude for the present, even when it falls short of your desires. I’ve personally transformed my own life and supported hundreds of individuals using these powerful tools. Now, I’m here to guide you on your authentic journey with love, support, and empowerment. Together, we’ll make the changes necessary to improve the areas of your life that matter to you.